Green tea is rich in antioxidants that help bolster your immune system enabling your body to fight illnesses better. Antioxidants have been shown to assist forestall serious diseases, resembling most cancers and heart disease. → Choose water or green tea as an alternative of coffee or energy drinks. Take care of your body holistically by getting sufficient sleep and consuming a wholesome diet as a substitute of relying on stimulants to maintain you going. Before consuming, after using the restroom, after blowing your nose, sneezing, or Trucking business coughing, and after touching objects or individuals, such as shaking a customer’s hand or pumping fuel. Whenever you wash your hands, be certain to make use of cleaning soap and water for no less than 20 seconds. While you don’t have entry to soap and working water, hand sanitizer will assist reduce the variety of germs you’re uncovered to.

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